Sarah Goff
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Certified Health Coach
Functional Nutrition Guide
Culinary Instructor
Urban Farmer
Amateur Yogi
Client Results:
*Awesome Sleep
*Easy Shift to Healthy Eating Habits
*Consistent & Sustainable Movement Habits
*Increased Mindfulness And Intuition
*Increased Energy
*Decreased Stress
*Eliminate GI Discomfort
*Weight Loss
*Learn What To Eat To Feel AMAZING!
Client Results:
*Awesome Sleep
*Easy Shift to Healthy Eating Habits
*Consistent & Sustainable Movement Habits
*Increased Mindfulness And Intuition
*Increased Energy
*Decreased Stress
*Eliminate GI Discomfort
*Weight Loss
*Learn What To Eat To Feel AMAZING!
Register for Upcoming Classes
Register for Upcoming Classes
Wellness for the Win!
Wellness for the Win!
Are you READY for complete Wellness?!
Are you READY for complete Wellness?!
6 Classes
90 Minutes Each Class
Several Handouts Per Class to Keep You on Track
1- 60 Minute Private Wellness Consultation
$180
1. EASY Nutrition. No points, counting, weighing or measuring! Understand all you need to know about how you can learn to eat for your body.
2. Decoding Your Cravings. Learn what creates cravings, how you can stop them and how you might be creating your cravings!
3. Setting SMART Goals. Learn the best way to focus your energy on your desired target. Setting small achievable goals that will have you celebrating your wins!
4. Healthy Habits, Healthy Life. Learn to implement the steps to create the habit that will get you to your goal!
5. Secrets to Longevity. Learn how the worlds longest cultures are living longer, healthier lives with significantly less disease and more vitality with every breath!
6. Flip Your Plate to Plant Based. Learn what you need to know to start nourishing yourself in a plant based way. Experience more energy from your food, and decrease your impact on the environment.
Recent Client Review
Recent Client Review
"As someone who did not enjoy cooking, and wanted to make a change in my diet I felt a need to learn more about nutrition. Sarah enlightened me about how to read labels, cook REAL food that is filling and nutritious (while being delicious at the same time!) She is also adept at delving into the psychological aspects of poor eating habits. I found her support extremely valuable as I began my journey to change bad habits and negative self talk. I thoroughly enjoyed working with Sarah and would recommend her to anyone interested in making a positive change in their life." -Lisa, 13 Session program completed 5/2020
Program Paradigms
These truths are at the heart of every successful outcome.
Program Paradigms
These truths are at the heart of every successful outcome.
1. If you want different results, you need different methods
2. Fighting yourself will not result in winning anything
3. Better is Better ~ Celebrate the wins, even the small ones!
"I have definitely noticed a lot more energy in my body. I have energy to do the things I want to after work and I look forward to coming home and being able to keep going rather than fall asleep in my chair.
Sarah has changed my life!"
~ Tracy G
Age: 50
"I have definitely noticed a lot more energy in my body. I have energy to do the things I want to after work and I look forward to coming home and being able to keep going rather than fall asleep in my chair.
Sarah has changed my life!"
~ Tracy G
Age: 50
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"Sarah is the most insightful person! She is extremely through and our sessions are always super fun and engaging. She is amazing about finding different tools to overcome my challenges. I never imagined having a health coach could be so effective, and I found the best one!"
~ Renae V
Age: 21
"Sarah is the most insightful person! She is extremely through and our sessions are always super fun and engaging. She is amazing about finding different tools to overcome my challenges. I never imagined having a health coach could be so effective, and I found the best one!"
~ Renae V
Age: 21
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"My experience with Sarah has been life altering. She always has a great suggestion that is easy to implement. I have been able to change several habits that have me leading a more energetic and engaged life for myself and my family. "
~ Jim W.
Age: 40
"My experience with Sarah has been life altering. She always has a great suggestion that is easy to implement. I have been able to change several habits that have me leading a more energetic and engaged life for myself and my family. "
~ Jim W.
Age: 40
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Meet Coach Sarah
Meet Coach Sarah
Hello!
I am a 4th generation Napa Valley Native.
My family is passionate about farming and from a young age I was driving tractors and playing in the dirt on my families vineyards and cattle ranches.
I continue to foster that passion on my own third of an acre urban farm.
My husband, daughter and I love having the ability to go out and harvest an entire meal from our little urban farm! We have chickens, bees, fruit trees and vegetables a plenty!
I specialize in plant based farm to table cooking and keeping it simple! I am an amateur yogi and enjoy spending as much time as possible outside, with my dogs or playing in the garden. I believe that when we can connect with our food in a way that honors the vitality of the process we all win!
I look forward to helping you achieve all your heath goals.
Check back often for updates or follow me on Instagram @sgCoach4life