707. 815. 7307

Sarah Goff​

Coaching for Bountiful Health and Life

Creating Sustainable 

Lifestyle Habits

"Let Food Be Thy Medicine"

~Hippocrates 

Contact

Create a Lifestyle that Works For You

*Mental Health 

*Stress Reduction

*Weight Loss

* Emotional Eating

*GI Issues 


Sarah Goff

Certified Health Coach Culinary Instructor

Urban Farmer

 Amateur Yogi

"I have definitely noticed a lot more energy in my body. I have energy to do the things I want to after work and I look forward to  coming home and being able to keep going rather than fall asleep in my chair. 

Sarah has changed my life!" 

~ Tracy G

Age: 50

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"Sarah is the most insightful person! She is extremely through and our sessions are always super fun and engaging.  She is amazing about finding different tools  to overcome my challenges. I never imagined having a health coach could be so effective, and I found the best one!"

~ Renae V

Age: 21

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"My experience with Sarah has been life altering. She always has a great suggestion that is easy to implement. I have been able to change several habits  that have me leading a more energetic and engaged life for myself and my family. "

~ Jim W.

Age: 40

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Program Paradigms

Truths to live by . . .

1. If you want different results, you need different methods

2. Fighting yourself will not result in winning anything

3. Better is Better ~ Celebrate the wins, even the small ones!​

What are you waiting for?

Call or Email today to get a JUMP START on the NEW YOU!!

(707) 815-7307    [email protected]

Click for a Free Estimate

Meet Coach Sarah

Hello!  

I am a 4th generation Napa Valley Native. 

My family is passionate about farming and from a young age I was driving tractors and playing in the dirt on my families vineyards and cattle ranches. 


I continue to foster that passion on my own third of an acre urban farm. 

My husband, daughter and I love having the ability to go out and harvest an entire meal from our little urban farm! We have chickens, bees, fruit trees and vegetables a plenty! 


I specialize in plant based farm to table cooking and keeping it simple! I am an amateur yogi and enjoy spending as much time as possible outside, with my dogs or playing in the garden. I believe that when we can connect with our food in a way that honors the vitality of the process we all win!  


I look forward to helping you achieve all your heath goals.


Check back often for updates or follow me on Instagram @sgCoach4life

Sarah Goff

707. 815. 7307
Napa Valley, California
Email: SarahGCoach4​[email protected]