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Sarah Goff

Corporate Wellness

For Employee 

Success

LEARN MORE

Corporate Wellness Workshops

There is no “Right Way” to provide corporate wellness. Wellness programs should be tailored to fit the need of the employees as well as the needs of the company. For companies, wellness programs have been shown to boast an average return on investment of about 3:1 (Forbes). Outside of the direct financial gains, companies have seen reductions in employee absenteeism, staff turnover and employee stress.


In person workshops in Napa and South Lake Tahoe areas only. 

Outside of the area, Zoom meeting.

How Can a Health Coach Help?

A coach is observer of your life that offers suggestions for where small changes can yield great gains. Sarah Goff is a Certified Health Coach, Credentialed Culinary Instructor, Urban Farmer and Amature Yogi. 

She is passionate about helping people achieve peak health through properly fueling their body and taking inventory of their lifestyle choices. Think of a health coach as a personal trainer for diet and lifestyle.

Choose from any of the workshops listed on the previous page.

Not finding what your looking for? 

I'm creating new content all the time- let me design a workshop just for the needs of your employees. 

About the Workshops

Through quick, 1 hour workshops your team can be targeted with helpful, curated information that is relevant to them and easily actionable. 

The workshop is delivered in a way that is gentle, informative and fun so that your employees don’t feel overwhelmed, but feel empowered to take charge of their health using the easy steps presented.

Each 1 hour workshop will include:

  • New information about the chosen topic 
  • Diet or nutrition advice relevant to the topic 
  • Recommended lifestyle shifts in correlation with the topic 
  • A new way of looking at the issue with a mindset shift exercise. 
  • 3-5 Handouts about material covered

Handouts will include notable information about the topic and easy actionable items to immediately begin the shift.

Workshop Series Prices

Compare packages and find the best fit for you.

A Single Workshop

$35

Per Person, Per Workshop

Good Deal

1-75 minute session

3-5 Handouts per person

 1 Private consultation per person

Minimum 2 Attendees

Select

3 Workshop Package

$30

Per Person, Per Workshop

Better Deal

3 -75 minute sessions

3-5 Handouts per person

1 Private consultation per new attendee

Additional Private Consultations at discounted rate

Minimum 5 Attendees

Select

6 Workshop Package

$28

Per Person, Per Workshop

Best Deal

6 - 75 minute sessions

3-5 Handouts per person

1 Private consultation per new attendee

Additional Private Consultations at discounted rate

Minimum 5 Attendees

Select