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Ready to Ditch Diets FOREVER and have FUN this Spring?!

YES!

Maybe you’re like me and have really struggled with overeating, especially during this unprecedented, high stress time.

Do you feel like you are constantly thinking about food? Or don't know what to eat anymore because there is too much hype about all the FAD diets out there? Or once you start eating, then you have difficulty stopping? 

Which has you feeling confused about how hungry and full you actually are?

Do you eat out of Stress? Boredom? Anxiety? Depression? Fatigue?


Maybe you have tried lots of diets out there but struggle to stick to it without ‘cheating’? Then cheat and feel bad about it… then throw the whole thing out the window and find ‘comfort’ in your favorite... {ice cream, chocolate, peanut butter on a spoon}


You want to lose weight but you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived? Which leaves you believing that there is no good solution for you.


I want you to know there is an easier way...


It is possible to learn to eat mindfully for your body, lose weight and keep it off, without feeling deprived or hungry.

Imagine…

~ Feeling food freedom as you begin to eat in a way that fully nourishes you

~ Never feel deprived, hungry, embarrassed or ashamed over food again

~ Release excess weight while eating tasty and satisfying meals

~ Fall in love with the way your body looks and feels

~ And get off the diet roller coaster FOREVER!


That would mean you’d…

~ Spend more time enjoying your life and less time stressing about food and your body

~ Be able to wear clothes you love, that you feel great in

~ Feel more confident at work, home, and socially

~ Move with ease and enjoy more physical activity

~ Feel more alive, energetic, and productive

Introducing... 

The Mindful Eating Cleanse

I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body by focusing your mind on the present.


I bet I know what you’re thinking… How is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.


What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.


This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.


It’s about learning how to practice mindfulness in your life, especially around food and to reframe how you are nourishing your body and mind with tasty, nutrient dense whole foods, compassion and self love.

Inflammation is the Gateway to Dis- Ease in the body


“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

The Cleanse Starts April 26th!

Early Bird Pricing: April 16- 20th  $97

After April 20th: $147

Register and Pay

What's Included?

Digital Materials

~ Sample Meal Plan & Recipes: Plant forward and anti inflammatory

~ Daily Journaling Prompts to deepen your intuition around food and nourishment

~ Cleanse Guidebook to guide you every step of the way

~ Daily Protocol: What to do, when

~ Toxin Reduction Tips

~ Some of my favorite Yoga Practices

Live Events via Zoom

~ Kick Off Call 4/23 @ 6pm to go over materials

~ Supplemental information sessions with Group Coaching

*Monday, 4/26 @ 12 Noon

*Monday, 5/3 @ 12 Noon

*Sunday 5/9 @ 12 Noon

~ Private Facebook Group for cleanse participants only!

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