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Health Coaching
Health Coaching
- Uncover your challenges and learn tools to easily work through them
- Discover what to eat for your body
- Determine your personal health markers
- Create Healthy Habits that LAST for a LIFETIME
Life Coaching
Life Coaching
- Find a new direction
- Discover your passions and find your joy
- Understand how relationships effect your energy levels and what to do about it
- Get career support
- Create a new story for your life
Culinary Instruct​ion
Culinary Instruct​ion
- Learn classic preparation techniques to get the most nutrients out of food
- Discover the healing powers of herbs and spices
- Understand how what you eat effects your mental health in addition to your physical health
Workshops Home, Office, or Virtual
Workshops Home, Office, or Virtual
I continually offer a workshops series though Napa Valley Community Education. I also book private groups and small in home or virtual sessions.
Looking for something new for the next staff meeting?
How about a "girls night out" in your home to learn something empowering?
Here are a few examples:
- Decoding Your Cravings
- Secrets to Longevity
- Hit Your GOAL! ~ Small Shifts Create Big Change
Building Flavor Like Pro
Demystifying Nutrition
Gut Health for Life Balance
Contact me TODAY to schedule your
Bountiful Health Discovery Session!
Contact me TODAY to schedule your
Bountiful Health Discovery Session!
Learn whats holding you back, and how I can help
Learn whats holding you back, and how I can help