707. 815. 7307
Health Coaching
Health Coaching
- Uncover your challenges and learn tools to easily work through them
- Discover what to eat for your body
- Determine your personal health markers
- Create Healthy Habits that LAST for a LIFETIME
Life Coaching
Life Coaching
- Find a new direction
- Discover your passions and find your joy
- Understand how relationships effect your energy levels and what to do about it
- Get career support
- Create a new story for your life
Private Culinary
Instruct​ion
Private Culinary
Instruct​ion
- Learn classic preparation techniques to get the most nutrients out of food
- Discover the healing powers of herbs and spices
- Understand how what you eat effects your mental health in addition to your physical health
Workshops
In Your Home or Office
Workshops
In Your Home or Office
Mini workshops in your home as part of your hands on culinary experience!
- Building Flavor Like Pro
- Demystifying Nutrition
- Gut Health for Life Balance
Looking for something new for the next staff meeting?
How about a "girls night out" in your home to learn something empowering?
Topics easily coordinate with any theme, all requests considered. Workshop time varies to fit your needs minimum 30 minutes.
- Decoding Your Cravings
- Secrets to Longevity
- Hit Your GOAL! ~ Small Shifts Create Big Change
Kitchen Clean Out
Kitchen Clean Out
Ready for a fresh start? I will come to your house, we will open all your cupboards, look through your pantry and clear out the clutter! Learn to read ingredient labels and decide what to keep, toss, compost or donate!
Grocery Store Excursion
Grocery Store Excursion
Once you have cleaned out your pantry, learn to fill it with good, wholesome foods. Lets take a trip to the local grocery store to find new options for your new healthy habits! Learn to read labels and understand marketing terminology.
Farmers Market Outing
Farmers Market Outing
Lets take a field trip to the farmers market! Learn what fruits and vegetables are in season and meet the farmers that grow your food! Get excited about seasonal produce and find out the best way to prepare new fruits and vegetables... From the source!
Home Garden
Home Garden
Want to save money, eradicate stress and grow your own food! I can help you set up your own garden space, basic herbs in window boxes to advanced urban farming practices!
Stress Reduction
Stress Reduction
Need help reducing stress in your life? Learn breathing techniques and stretches to reduce stress, increase mobility and find more energy!
Accountability Partner
Accountability Partner
Need someone to report to? Sometimes when we want big change it helps to be accountable to someone else. Weekly or bi-weekly check-ins to make sure you are on track, to help steer you in the right direction and offer support.
Programs
Programs
Let's create a custom program that fits your goals!
Contact me TODAY to schedule your
Bountiful Health Discovery Session!
Contact me TODAY to schedule your
Bountiful Health Discovery Session!
Learn whats holding you back, and how I can help
Learn whats holding you back, and how I can help