Sarah Goff
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Wellness Coaching
Wellness Coaching
- Uncover your challenges and learn tools to easily work through them
- Discover what to eat for your body
- Determine your personal health markers
- Create Healthy Habits that LAST for a LIFETIME
Client Results:
*Easy Shift to Healthy Eating Habits
*Consistent & Sustainable Movement Habits
*Increased Mindfulness And Intuition
*Increased Energy
*Decreased Stress
*Eliminate GI Discomfort
*Weight Loss
*Learn What To Eat To Feel AMAZING!
Client Results:
*Easy Shift to Healthy Eating Habits
*Consistent & Sustainable Movement Habits
*Increased Mindfulness And Intuition
*Increased Energy
*Decreased Stress
*Eliminate GI Discomfort
*Weight Loss
*Learn What To Eat To Feel AMAZING!
Life Coaching
Life Coaching
- Find a new direction
- Discover your passions and find your joy
- Understand how relationships effect your energy levels and what to do about it
- Get career support
- Create a new story for your life
Culinary Instruct​ion
Culinary Instruct​ion
- Learn classic preparation techniques to get the most nutrients out of food
- Discover the healing powers of herbs and spices
- Understand how what you eat effects your mental health in addition to your physical health
Workshops Home, Office, or Virtual
Workshops Home, Office, or Virtual
I continually offer a workshops series though Napa Valley Community Education. I also book private groups and small in home or virtual sessions.
Looking for something new for the next staff meeting?
How about a "girls night out" in your home to learn something empowering?
Here are a few examples:
- Decoding Your Cravings
- Secrets to Longevity
- Hit Your GOAL! ~ Small Shifts Create Big Change
Building Flavor Like Pro
Demystifying Nutrition
Gut Health for Life Balance