707. 815. 7307

Discover Your Path to 

bountiful Health

Services

LEARN MORE

Workshops 

In Your Home or Office

Mini workshops in your home as part of your hands on culinary experience!

  • Building Flavor Like  Pro
  • Demystifying Nutrition
  • Gut Health for Life Balance

Looking for something new for the next staff meeting? 

How about a "girls night out" in your home to learn something empowering?

Topics easily coordinate with any theme, all requests considered. Workshop time varies to fit your needs minimum 30 minutes.

  • Decoding Your Cravings 
  • Secrets to Longevity  
  • Hit Your GOAL! ~ Small Shifts Create Big Change


Kitchen Clean Out

Ready for a fresh start? I will come to your house, we will open all your cupboards, look through your pantry and clear out the clutter! Learn to read ingredient labels and decide what to keep, toss, compost or donate!

I Want This

Grocery Store Excursion

Once you have cleaned out your pantry, learn to fill it with good, wholesome foods. Lets take a trip to the local grocery store to find new options for your new healthy habits! Learn to read labels and understand marketing terminology. 

Sign Me Up

Farmers Market Outing

Lets take a field trip to the farmers market! Learn what fruits and vegetables are in season and meet the farmers that grow your food! Get excited about seasonal produce and find out the best way to prepare new fruits and vegetables... From the source!

Yes, Please

Home Garden

Want to save money, eradicate stress and grow your own food! I can help you set up your own garden space, basic herbs in window boxes to advanced urban farming practices!

Learn More

Stress Reduction

Need help reducing stress in your life? Learn breathing techniques and stretches to reduce stress, increase mobility and find more energy!

Learn More

Accountability Partner

Need someone to report to? Sometimes when we want big change it helps to be accountable to someone else.  Weekly or bi-weekly check-ins to make sure you are on track, to help steer you in the right direction and offer support.

Learn More

Programs

Let's create a custom program that fits your goals!

Contact

Contact me TODAY to schedule your 

Bountiful Health Discovery Session!

Learn whats holding you back, and how I can help

This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Thank you! Your message was sent successfully.