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Sarah Goff

Complete Wellness Programs

Below are some examples of programs I have created for clients. All programs are customizable based on your personal goals and educational needs. 

The base program package is 10- 1 hour phone sessions.

Client Results:


*Easy Shift to Healthy Eating Habits


*Release of Diet Mentality


*Consistent & Sustainable Movement Habits


*Increased Energy


*Increased Mindfulness And Intuition


*Decreased Stress


*Learn What and How To Eat To Feel AMAZING!


*Eliminate GI Discomfort

Initial Wellness Consultation

This is a FREE 90 minute single session where we discuss your health history and ideal health outcome in a broad sense. This session is where I start with everyone. After I have answered all your questions, we can discuss your options for working with me. Next steps may include everything from online group classes to private wellness programs. 

Book a Consult

Your Road Map To

Bountiful Health

In this 10 Session Program:

10 Private- 90 minute 

Coaching Phone Calls

1 Personalized 5 day Meal Plan with 

Book of curated recipes based on your preferences and goals. 

or

1 Private- 3 Hour

Hands on Culinary Instruction 

(Napa, South Lake Tahoe areas only)

Joy In The Kitchen,

Health In Your Life

In this 8 Session Program:

5 Private - 60 minute 

Coaching Phone Calls

1 Personalized 5 day Meal Plan with

Book of curated recipes based on your preferences and goals. 

or

1 Private - 3 hour 

Hands on, Culinary Instruction

(Napa, South Lake Tahoe areas only)

Jump Start!

In the 4 Session Program:

4 Private- 75 minute

Coaching Phone Calls

&

4 Curated Recipes based on your preferences and goals

Complete Wellness, base package

10 Sessions, Phone Program

This program will help you:

~ Build a mindfulness practice

~ Learn to eat intuitively for your body

~ Develop a movement practice you LOVE

~ Set goals you WILL achieve!

~ Learn new tools to release stress

~ Uncover and Overcome your roadblocks

~ Develop a POWERFUL vision for Your Best Health 

~ Create new SUSTAINABLE Healthy Habits 

~ Keep you out of overwhelm and in progress


What clients are saying...

This program has me feeling more connected to myself, my relationship with my friends and family and most importantly, the food that I choose to nourish myself with. Sarah is more than just a health coach- she is part therapist too! Totally transformative, she does not disappoint!

Debbie, Napa

Bountiful Health Program

Joy in the Kitchen, Health in your Life!

8 Session Program

This program will help you:

~ Determine what to eat for YOUR body

~ Begin a diet transition based on your needs 

~ Understand how to build healthy plates for YOU

~ How to meal plan and prep to save time and energy

~ Uncover and Overcome your roadblocks

~ Develop a POWERFUL vision for Your Best Health

~ Create new SUSTAINABLE Healthy Habits

~ Keep you out of overwhelm and in progress

What clients are saying...

"I learned so much! I was ready to make a diet change, but didn't know where to start. After the first session Sarah had a plan which has changed my life! I have so much more energy and am no longer bloated and uncomfortable. Sarah made it easy and fun, I can't wait to get back in the kitchen!"

Savanah, Napa

Health in the Kitchen Program

Jump Start!

4 Session Program

This program will help you:

~ Uncover exactly what you want

~ Lay out the first few steps to get there

~ Help you feel empowered to make the change

~ Learn to set small goals and celebrate the wins!

~ Determine the best next steps for you

~ Learn tools to use for support

~ Begin to create a NEW healthy habit

What clients are saying...

The Jump Start Program was just what I needed. Sarah easily identified my 'bad habit' and was very gentle with me when working on the emotional side of my eating patterns. Understanding the WHY has helped me immensely! When she put it into perspective, it made all the difference in the world! The tools she gave me were easy to implement and most importantly, effective!

Hillary, Napa

Jump Start Program

Client Examples From The Complete Wellness Program. . .

Client #1

A client came to me looking to develop more strength in her body.  She claimed to feel confident in her body and was not suffering from an energy loss. She wanted help with motivation and to find and stick with an exercise program that would help her develop more strength in her body. 


We began by exploring what kinds of exercise she would like to do and then we went deeper into what was holding her back from doing what she claimed to love. 


By the end of her program this client had an exercise routine that she loved and an improved mental strength as well. She learned to look at things in a new way and understand that by changing her mind set, she could change her life.  She began sleeping better and feeling more connected to her body, her mind, her family and her partner. She became more aware of her body and how certain interactions with people, things and foods, manifested different strengths and complications in her life. 


She came to realize that her personal strength had been there the whole time, she just needed help finding it and bringing it to the surface. 

Client #2

A client came to me looking to loose weight and gain energy.  We began by taking a look at her diet. She was eating a lot of processed foods because they were convenient. When we began to look at what exactly was in those foods she felt compelled to put in a little more effort into what she was feeding herself. 


I gave her some recipes to try that would minimize the time spent in the kitchen and maximize the nutrition that she was putting in her body.

 

By simply eliminating processed foods from her diet and increasing her water intake she began to experience an immediate increase in her energy levels. With the increase in energy she was able to increase her exercise.


We began engineering more 'mindless movement' into her day and finding simple ways to be more active. We took a look at what she was craving and introduced new healthy foods to satisfy those cravings. 


She was able to shift her mindset from being constantly tired to having an abundance of energy which transferred to abundance in her life. 

Client Examples from the Jump Start Program. . .

Client #1

A client came to me and had been suffering her entire life with anxiety. When she found me, she was ready to take charge of her anxiety and show up for her son in a much more positive way. 


Her anxiety had plagued her so badly that  she had developed a dependence on alcohol to calm her nerves. Through this 4 session intensive, she began to understand the mind and body connection and how she could trick her anxiety. She learned new healthy coping mechanisms such as exercise, meditation and yoga. 


At the end of our 4 sessions together she had contacted a new therapist, got involved with a women's group, started an exercise routine, and drastically reduced her dependence on alcohol. 

Client #2

A client came to me with a terrible chocolate habit. She would buy a bag of chocolate chips and tell herself she would make cookies with them and within a 24 hour period, she would have eaten the whole bag. 


We began by taking a look at why she was going for the chocolate. We uncovered what was triggering her to go for it we replaced the chocolate with a more healthy option and began to work on the psychology of the habit. 


We developed new health rituals and found other areas of her life where she was missing the "sweetness" and joy. We implemented a plan to increase the sweetness in her life and decrease the processed sugar intake. 

Healthy Harvest


Learn More

Cook Like a PRO

Spend a 3 hour session in the kitchen!

What will you learn?

~ How to select and combine ingredients

~ How to maximize herbs, spices and flavors 

~ Basic knife skills

~ How to build a healthy plate for YOU! 


What will you do?

~ Produce 3 recipes to yield a complete meal

~ Hands on cooking from start to finish

~ Experience yields 4 portions of each recipe 

~ Serve (Family Dinner) or Save (Meal Prep)

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