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Workshops through Zoom!

All workshops are $30 per class. I recommend you enroll in all 6 classes, (Wellness For The Win! series) as the information in each class will be used as the basis for the next class. However, you can register for single class and still have a great experience. This series is a great way to economically get yourself started on the right path. Every class includes some group coaching and Q&A time.

Learn More

Upcoming Workshops


Aug 18- 

Sept 22

2021

Wellness For the Win Series

Register for the whole 6 class series

Wednesdays

7-8:30pm

Zoom


Register Here

August 18

2021

Easy Nutrition 

Understand basic nutrition and easy ways to boost immunity

7-8:30pm

Zoom


Register Here

Aug 25

2021

Decoding Your Cravings 

Understand why you crave and what to do about it 

7-8:30pm

Zoom


Register Here

Sept 1

2021

How to set SMART Goals 

Learn how to define what you want and find your path to success

7-8:30pm

Zoom


Register Here

Sept 8

2021

Healthy Habits for Healthier Life

Create your sustainable path to better health

7-8:30pm

Zoom


Register Here

Sept 15

2021

Secrets to Longevity and Vitality

Learn how to create the habits that centenarians live by

7-8:30pm

Zoom


Register Here

Sept 22

2021

Flip Your Plate to Plant Based

Build tasty plates with meat as a supporting role.

7-8:30pm

Zoom


Register Here



Easy Nutrition

Ever wonder what a food label is actually telling you? Be empowered to transform your life through food. Learn basic nutritional terms and how the pieces all fit together. Understand how to decrease inflammation and give your body everything it needs to fight disease. Learn how your gut health is directly responsible for your overall health. Things like seasonal allergies, asthma, food sensitivities, skin irritations, IBS, mood swings, and many other conditions could be a few easy steps away from being healed.

Gut Health for Life Balance

Did you know that the health of your gut is directly responsible for your overall health. Things like food sensitivities skin irritations, IBS and many other conditions could be just a few easy steps away from being healed.

Also, many of our hormones are created in the gut including serotonin, the happy hormone. So, if your feeling a little 'out of it'- it could very well be as easy as balancing your gut health. Learn just how easy it is to do that and understand how rewarding and healing a little balance can be.



Decoding Your Cravings!

Learn why we get cravings, how to interpret them, and what to do about them! Why do we sometimes start and then can’t stop eating? How we might actually be creating our own cravings and why sugar makes us fat! You will leave feeling empowered with the tools to transform those cravings so that you can walk the path toward wellness! You will receive proven solutions to help move you out of the craving vortex into a healthier version of you! 

How to set SMART Goals

Learning to set SMART goals for your health is the key to your success. Too often we are looking at the big picture without considering how we will get there. In this WORKSHOP you will be provided with the tools to set your own SMART health goals during class and receive feedback. Learn why setting smaller, well defined goals will be your best path to health success!



Healthy Habits for a Healthier Life

We all know what to do, so why don't we do it? Understand the brain reward system and learn proven, effective steps to following through in a way that you never thought possible. Uncover what you truly desire and how to create a healthy habit that will last a lifetime! Learn my proven system to uplevel your current routine so you can move towards better health in a way that's easy and rewarding. Create a personal roadmap to navigate your own path to wellness!

Breathing Into The Chaos 

In this fast paced world of instant gratification most of us are feeling over worked, over stressed, underappreciated and a little like the hamster on the wheel. But what if you could find peace and space in your everyday life. In this workshop you will learn  breathing techniques to both reduce stress and increase energy as well as simple stretching techniques to help release tension and find space in the body. Releasing the stress in the body allows for the mind to begin to re-frame the situation and breath into the chaos.  



Secrets to Longevity

There are thriving communities of people living active, healthy, productive lives well into their 100’s?! In this workshop you will learn about these ‘Blue Zones’ around the world. What they have in common with each other and how you can take their lessons and apply them to your life. Learn the 9 things that you can start doing TODAY to make your life more happy, rewarding,  fun AND the envy of all your friends! Get ready to meet your Great- Great Grandchildren!

Flip Your Plate to Plant Based

Health advice can be totally confusing but, the one thing that every expert agrees on is that we need more plants in our diet. Understand different preparation methods and techniques for vegetables. Learn to use the 5 areas of taste to easily build flavorful meals. Flip your plate to make plants the center of attention and meat and dairy the supporting actors. 

Decoding Your Cravings Workshop Testimonial 

 "I attended Sarah's 'Decoding Your Cravings' workshop and it was amazing! So much good information and a new perspective on things that I had never encountered before. She really got me thinking about where my cravings were actually coming from.  She helped me identify what my triggers were and she gave so many useful tips on how to work through them.

- Tom, Napa 

Hit Your Goal Workshop Testimonial 

"I attended Sarah's Hit Your Goal Workshop and it was so beneficial. I thought I knew all about setting goals, but Sarah provides guidance and steps to uncover what you really want and why you want it. It was an enlightening experience for me!" 

- Stephanie Cash, Founder of WorkMix 

Not Finding What Your Interested In?

 Let me know what you would like to learn about and I will customize a workshop for your next 'Girls Night Out', Social Event, Book Club, or Office Meeting.

Interested in hosting a workshop at your place of business?

Check out my corporate wellness packages on the next page!

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